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After months of Sauna + Cold Shower contrast therapy, I upgraded to a real Cold Plunge. My Protocol: 12 mins sauna at 180 F then 3 minutes cold plunge at 40 F
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:quality(70)/cloudfront-eu-central-1.images.arcpublishing.com/irishtimes/UCB6ZEKHTXQJO6KT3BXOO6W7WY.jpg "Could bathing in cold water reduce anxiety and stress? – The Irish Times")
Could bathing in cold water reduce anxiety and stress? – The Irish Times
After months of Sauna + Cold Shower contrast therapy, I upgraded to a real Cold Plunge. My Protocol: 12 mins sauna at 180 F then 3 minutes cold plunge at 40 F
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Sauna plunge pool Cold Dip Rondo 125, 11.744,71 €
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Best Cold Plunge Pools 2023: Reviews of Top Ice Bath Tub to Buy Online
Sauna plunge pool Cold Dip Karo 120, 9.322,58 €
